Does Apple Cider Vinegar Help You Lose Weight?

Whilst the benefits of white wine vinegar are many, apple cider vinegar has arguably even more benefits. Apple cider vinegar has been used in food as well as medicine since people started farming apples. There are many uses of apple cider vinegar from conditioning hair , whitening teeth, curing a cold and house hold cleaning, but I …

Lack Of Sleep And Belly Fat

Eating less and exercising more is not the only factor determining losing belly fat. While belly fat can still accumulate for those who exercise and eat a healthy diet, lack of sleep is often overlooked. Recent studies show that belly fat is a symptom of lack of sleep. When your …

4 Ab Excercises For People Bad Backs

There are people that suffer from back pain, but still need to do the necessary exercise to lose belly fat. I’ve had a bad back for some time now and it got worse after I had my son. For a long time I dreaded doing any ab workouts because the 1st thing that came …