5 ways to reduce stress

Stress is an inevitable part of life. Mental illness is a condition that affects more of us than ever before. Around 10 times more people in the western world are diagnosed with depression now. Your phone is ringing, your boss wants to talk to you, you have to pick up …

Slendertone Review

What is Slendertone? Slendertone is an electric ab belt. It is one of the most popular toning belts in the market. It is designed by a biomedical company and approved by FDA. Most people confuse it for burning fat, but this belt is only tones the abs and doesn’t burn …

Best Brand Green Tea

Over the past years green tea has exploded into one of the most popular hot drinks all over the world due its health benefits. What is green tea? Green tea originated in China and made from young leaves of Camellia Sinensis plant, the same plant that black tea comes from. …

Braggs Organic Apple Cider Vinegar Review

Bragg Organic Apple Cider Vinegar is the best and highest quality organic apple cider vinegar available on the market. Millions of people choose this brand everyday and you will find more positive reviews of this particular brand than any other. Why is this brand so popular? The Bragg company was founded by Paul Bragg, …

Best Quality Vitamin C Supplements

Vitamin C can be found in a range of fruits and vegetables. The most common being oranges. If you are eating a healthy diet that includes fresh fruits and vegetables, there is a good chance that you are taking in enough vitamin C.  However if you are not, you may want …

Does Apple Cider Vinegar Help You Lose Weight?

Whilst the benefits of white wine vinegar are many, apple cider vinegar has arguably even more benefits. Apple cider vinegar has been used in food as well as medicine since people started farming apples. There are many uses of apple cider vinegar from conditioning hair , whitening teeth, curing a cold and house hold cleaning, but I …

Lack Of Sleep And Belly Fat

Eating less and exercising more is not the only factor determining losing belly fat. While belly fat can still accumulate for those who exercise and eat a healthy diet, lack of sleep is often overlooked. Recent studies show that belly fat is a symptom of lack of sleep. When your …

4 Ab Excercises For People Bad Backs

There are people that suffer from back pain, but still need to do the necessary exercise to lose belly fat. I’ve had a bad back for some time now and it got worse after I had my son. For a long time I dreaded doing any ab workouts because the 1st thing that came …

Tummy Fat Burning Foods

When I started this journey I was 53kg and a week and half later I am 50kg by simple following the steps that Dr Oz recommended, but sadly I haven’t lost any inches in my tummy. Other than that I am very pleased with this method and like it because it hasn’t really stopped me …